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Always Eat: Part 3

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

We’re back with more information about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. For those just checking in, catch up with my first and second post https://thelifeandlizblog.wordpress.com/2020/05/27/always-eat-after-7pm-by-joel-marion/

https://thelifeandlizblog.wordpress.com/2020/06/08/always-eat-part-2/

It’s been exciting following this book and the key notes that Joel mentions. I’ve been gaining more energy and getting closer to my goals. The best this game about this for me, is that it really helps me focus on my goals, rather than a specific diet plan. There are so many awesome and delicious recipes in the book too. My favorite is the Pumpkin Pie Egg Muffins. They’re perfect for breakfast or w quick snack!

One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.

Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here: http://bit.ly/32oR90L

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

1 thought on “Always Eat: Part 3”

  1. Pingback: Always eat: part 4

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