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Always eat: Part 2

Hey all!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I’m back with more information about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.

I’m so excited about this book and the ideas that Joel shares in it. It’s so close to my own personal experiences, and really works towards to goals I want to achieve. If you missed my first post, check it out herehttps://thelifeandlizblog.wordpress.com/2020/05/27/always-eat-after-7pm-by-joel-marion/

We’re going to share a few Q&A’s today to help you get to know Joel better.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Isn’t that so interesting? I just love this book and can’t get enough of it! Interesting to note: Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.

Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here: http://bit.ly/390FBDm

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

2 thoughts on “Always eat: Part 2”

  1. Pingback: Always Eat: Part 3
  2. Pingback: Always eat: part 4

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