As many of you know, we recently welcomed our newest child into the world, Miss Adeline Marie. She’s been a delight and a wonderful baby. Our family finally feels complete!
I’m sure you could see from photos, I gained a lot of weight throughout this pregnancy. Much more than I ever want to admit. I’ve been feeling awful about the way I look and how my body feels. Emotionally, physically, and mentally, it’s been a challenge.
I’ve tried many different fad diets over the years, but none have worked for me. To be honest, I love food, and I love eating! In particular, I snack at night. I’m hungry in the evenings and I’ve tried to stick to the golden rule of “don’t eat after 7pm” but it’s just impossible for me.
But what if I told you, it’s okay to eat after 7pm? Over the next few weeks, I’ll be sharing with you this exciting new idea that is the key message of “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion. It’s an incredible book that really speaks to my heart and the way I eat.
Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here: https://www.joelmarion.com/?src=bg1
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.